BEST Foods to reduce anxiety

Anxiety is how our bodies naturally react to stressful situations. It’s a feeling of worry or fear about what will happen. This condition affects millions of people around the globe. You can reduce the anxiety by taking certain foods,

 

best foods which lower anxiety and improve mental wellness

Foods to reduce anxiety

It would help if you ate a balanced diet having nutrient-dense protein, carbohydrates, and fat. These are beans, nuts, green vegetables, and walnuts. These are certain best foods which help you to reduce anxiety,

Pumpkin seeds and bananas

These are a rich source of potassium which regulates blood pressure and maintain electrolyte balance. In addition, this potassium acts antagonist to cortisol, serving as the stress hormone and relieving anxiety symptoms.

Yogurt and fermented products

Fermented food and products like cheese, kimchi, soy, and sauerkraut reduce anxiety because fermented food contains certain bacteria such as Lactobacillus and Bifidobacteria. These healthy bacteria have positive effects on our brain health. These also promote an anti-inflammatory effect in our body. These fermented products in our diet also improve the efficiency of natural gut bacteria.

Fatty fish

These are trout, salmon, mackerel, and sardines. These fishes are rich in Omega-3s, fatty acids. These fatty acids are linked with mental wellness. These two essential fatty acids regulate neurotransmitters and promote healthy brain function. These also reduce inflammation. These fish are also a source of vitamin D. The low vitamin D level leads to apprehension.

Green tea

It is most suitable for reducing anxiety and is alternated with carbonated drinks and alcoholic beverages. It is rich in theanine amino acids. This amino acid has anti-anxiety and calming effects on our bodies. It may also enhance the production of dopamine and serotonin.

Dark chocolate

Dark chocolate may help reduce stress. These are a rich source of tryptophan, flavonoids, and magnesium, which have anti-anxiety properties. Flavonoids also regulate blood flow and reduce inflammation in the brain.

Eggs

These are rich in protein and vitamin D and have all essential amino acids—tryptophan results in the formation of serotonin which have anti-anxiety properties by regulating mood and behavior.

Chamomile

Chamomile tea is used as a herbal remedy to treat anxiety. It contains flavonoids. The flavonoids have antioxidant, antibacterial, relaxant, and anti-inflammatory properties.

Spinach

Spinach is a rich source of magnesium which helps you to feel calm and at ease from stress. In addition, enough minerals in a diet reduce anxiety.

Citrus fruits

Citrus fruits, especially oranges, have anti-anxiety properties because they are rich in vitamin C. In addition, some recent studies proved that a vitamin C-rich diet improves mental health and eases symptoms of depression.

Turmeric

Curcumin is turmeric’s active ingredient and relieves anxiety by reducing oxidative stress and inflammation.

Liver

These are rich in vitamin B and folic acids, which promote the production of brain chemicals. These brain chemicals make you feel better and reduce stress. The calf’s liver is best, although a chicken’s liver is also beneficial.

Oysters

These are rich sources of Zinc. Zinc has anti-anxiety properties. It is present in saltwater mollusks.