ADHD is not clumsiness

brain disorder which effects the pattern of brain development in Childs

ADHD is a real medical disorder that can cause focus, self-control, and organization problems. ADHD is not laziness or clumsiness. People with ADHD often have trouble completing tasks, following directions, and keeping track of belongings. They may also seem fidgety, talk too much, or constantly move. ADHD can make it hard to succeed in school and at work. It can also lead to problems with relationships. There is no single cause of ADHD It is thought that a mix of genetic and environmental factors cause it. Researchers are still learning about how ADHD develops?

WHAT IS ADHD- not clumsiness

ADHD is one of the most common problems with how a child’s brain develops. Most of the time, it is first noticed in childhood and continues into adulthood. Children with ADHD might have trouble paying attention, controlling their impulses (they might act without thinking about what will happen), or being too active.

ADHD is brain disorder which effects the pattern of brain development in Childs

What are the symptoms?

Children often have trouble paying attention and behaving. Research showed that ADHD is not laziness or clumsiness. This is normal. But kids with ADHD don’t just stop doing these things as they get older. The symptoms keep coming back and can be very bad. This can make it hard to do well at school, home, or with friends.

If a child has ADHD, they might:

  • Daydream a lot
  • Things you forget or lose a lot of people move around or fidget, talk too much, make careless mistakes, or take risks they don’t need to.
  • Have trouble saying no to temptations and taking turns
  • Struggle to get along with other people

WHAT CAUSES ADHD?

Scientists are looking into what causes and make people more likely to have ADHD in order to find better ways to deal with it and make it less likely to happen. As we know, ADHD is not laziness or clumsiness but, no one knows what causes ADHD or what makes someone more likely to get it, but research shows that genes play a significant role. Recent studies have found a link between ADHD and genes.

Scientists are also looking into other possible causes and risk factors besides genetics, such as:

  • Brain damage
  • Environmental risks (like lead) during pregnancy or when a person is young
  • Women who drink alcohol or smoke while pregnant
  • Premature delivery
  • Low weight at birth

People often think that ADHD is caused by eating too much sugar, watching too much TV, being a bad parent, or social and environmental factors like poverty or chaos in the family. However, research does not support these ideas. Of course, these and other things, especially in some people, could make symptoms worse. But there isn’t enough evidence to say that they are the main reasons why kids have ADHD.

Diagnosis of ADHD – Which is not clumsiness.

To figure out if a child has ADHD, you have to do a few things. ADHD can’t be diagnosed with just one test, and many other conditions, such as anxiety, depression, sleep problems, and some types of learning disabilities, can have similar symptoms. One step is to get a medical exam, which may include hearing and vision tests, to rule out other problems that might cause the same symptoms as ADHD. Most of the time, a checklist is used to rate ADHD symptoms and a child’s history is gathered from parents, teachers, and sometimes the child himself.

Treatments

Most of the time, the best way to treat ADHD is with a mix of behavior therapy and medicine. Before giving a child with ADHD who is 4-5 years old medication, behavior therapy, especially training for the parents, is recommended as the first line of treatment. What works best for a child and their family can vary. Good treatment plans will include close monitoring, follow-ups, and making changes as needed along the way.

Most traits of an Honest Person

Different traits of an honest person

Honesty is the basic personality trait of a person. It is the quality of a person to be fair in his dealings with people.  Sometimes we face circumstances when we are worried about the honesty of our best friend, political leader, colleague, or mentor. The question arises of how we can identify an honest person in such circumstances. Here, we will discuss most traits of an honest person. After reading these traits you will be able to at least get an idea of the honesty of a person.

Different traits of an honest person

Traits of an honest person

He Does Not Exaggerate

Honest people are truthful. An honest person does not make things complicated and does not lie about his feelings to get sympathy. He shows his true feelings.

Having Empathy for Others

Honest people take care of the feelings of others and do not hurt people. They understand the circumstances of others and react accordingly. Honest people do not judge others because they know everyone has some story.

He Does Not Backbite

Honest people do not backbite. Instead, they suppress the negativity and spread positivity in society. They always talk about the qualities of others and motivate people.

His Words Describe His Actions

One of the most important traits of an honest person is that his words always describe his actions. Instead of saying one thing and doing another, he does what he says.

He is Fair in his Dealings

An honest person is fair in his dealings even if he has to face loss. He does what he promised and does not make lame excuses.  Because he knows being fair in dealings builds his respect in society.

He Admits his Mistakes

An honest person always gives importance to trust in his relationships. Whenever he makes a mistake he admits it. Because he knows that admitting his mistake makes his relationship stronger and builds more trust. Instead of betraying, he accepts the reality.

He does not care for money or fame

An honest does not have greed for money or fame. He is dealing honestly because he does not compromise on morality. He finds peace in honest dealings.

He Tells the Truth in Difficult Circumstances

An honest person remains always honest no matter what the circumstances are. He does not compromise on his values just because of difficult circumstances. He stands up for the truth even when the majority is against him. He does not care and states his opinion.

People Trust Him

An honest person is trusted by people around him. His friends, colleagues, and mentors trust him and give his opinion importance. Because he tells them bitter realities instead sugar-coated lies.

Final Words

In today’s modern world it is very hard to decide whether someone is honest with us or not. It is not essential that someone having all of the above traits is honest. We cannot judge someone. But the above traits of an honest person can be a little help to decide whether someone is honest or not.

 

Small habits to improve Mental Health-Wellness

ways you can improve your mental health

You follow small habits to improve your mental health-wellness. Mental wellness is essential because it determines how you think, behave and make a decision. Unfortunately, today life is so busy that we don’t have enough time for health. If you are under stress and want to improve your mental wellness. By adopting certain habits, you can improve your mental health

ways you can improve your mental health

How you improve your mental wellness

Plenty of sleep

Sleep is essential for your mental health. Sleep determines your mood. If you get plenty of sleep, you will feel relaxed. Sleep resets your mind and allows rest to your body. You also get enough for your daily tasks.

Go to Bed 30 Minutes Earlier before sleep

It would help if you went to bed 30 minutes earlier before sleep. This is also a marker of mental wellness. In addition, studies have shown that 20-30 minutes before bedtime helps establish a sleep schedule.

A cup of coffee/ green tea at the start of the day

The Coffee improves your mental by lowering depression. If you do not like Coffee due to caffeine, then green tea.

Eat healthily and exercise

A sound body has a sound mind. You can improve your mental health by having a balanced diet containing all nutrients for proper growth. On the other hand, exercise keeps you fit and lower your stress level by releasing serotonin and dopamine.

Don’t Skip Meals

It would help if you did not skip your meal because a sound body has a sound mind. By eating, you fulfill the nutrient requirement of the body and brain.

You have to find Your Purpose

If you want to improve mental wellness, you should find the purpose of your life, which leads to satisfaction and achievement.

Improve Relationships

A better relationship also improves your mental health. This relationship, either with your friends, spouse, or children

Break from social media

We mostly spent our free time scrolling down social media feeds. Instead, we should use our free time for rest or creative things, which lower our stress levels and calm our brain.

Drinking water

Drinking water can improve your mental health. Mild dehydration results in emotional problems, which in turn affect your mood and impair your ability to focus.

Smile

You have a smile on your face, which makes you cheerful. Laughter is an effective remedy for mental health. It frees your body from stress because it is impossible to feel anxious or sad when you are laughing.

Outing

You can improve your mental health by getting outside of your home, especially to green spaces. This will lower your stress level and calm your body.

Indoor nature

You can improve your mental health by bringing greenery inside your home or workplace. Greenery reduces your stress level.

Having a pet at home

If you are alone, then you should have pets. These little souls reduce your depression and anxiety and ease your loneliness. You will also get a sense of purpose by caring for an animal.

Yoga

It is the best form of exercise and good for your body and mind. It reduces stress level, calm your body and sharpen your concentration.

 

BEST Foods to reduce anxiety

best foods for mental wellness

Anxiety is how our bodies naturally react to stressful situations. It’s a feeling of worry or fear about what will happen. This condition affects millions of people around the globe. You can reduce the anxiety by taking certain foods,

 

best foods which lower anxiety and improve mental wellness

Foods to reduce anxiety

It would help if you ate a balanced diet having nutrient-dense protein, carbohydrates, and fat. These are beans, nuts, green vegetables, and walnuts. These are certain best foods which help you to reduce anxiety,

Pumpkin seeds and bananas

These are a rich source of potassium which regulates blood pressure and maintain electrolyte balance. In addition, this potassium acts antagonist to cortisol, serving as the stress hormone and relieving anxiety symptoms.

Yogurt and fermented products

Fermented food and products like cheese, kimchi, soy, and sauerkraut reduce anxiety because fermented food contains certain bacteria such as Lactobacillus and Bifidobacteria. These healthy bacteria have positive effects on our brain health. These also promote an anti-inflammatory effect in our body. These fermented products in our diet also improve the efficiency of natural gut bacteria.

Fatty fish

These are trout, salmon, mackerel, and sardines. These fishes are rich in Omega-3s, fatty acids. These fatty acids are linked with mental wellness. These two essential fatty acids regulate neurotransmitters and promote healthy brain function. These also reduce inflammation. These fish are also a source of vitamin D. The low vitamin D level leads to apprehension.

Green tea

It is most suitable for reducing anxiety and is alternated with carbonated drinks and alcoholic beverages. It is rich in theanine amino acids. This amino acid has anti-anxiety and calming effects on our bodies. It may also enhance the production of dopamine and serotonin.

Dark chocolate

Dark chocolate may help reduce stress. These are a rich source of tryptophan, flavonoids, and magnesium, which have anti-anxiety properties. Flavonoids also regulate blood flow and reduce inflammation in the brain.

Eggs

These are rich in protein and vitamin D and have all essential amino acids—tryptophan results in the formation of serotonin which have anti-anxiety properties by regulating mood and behavior.

Chamomile

Chamomile tea is used as a herbal remedy to treat anxiety. It contains flavonoids. The flavonoids have antioxidant, antibacterial, relaxant, and anti-inflammatory properties.

Spinach

Spinach is a rich source of magnesium which helps you to feel calm and at ease from stress. In addition, enough minerals in a diet reduce anxiety.

Citrus fruits

Citrus fruits, especially oranges, have anti-anxiety properties because they are rich in vitamin C. In addition, some recent studies proved that a vitamin C-rich diet improves mental health and eases symptoms of depression.

Turmeric

Curcumin is turmeric’s active ingredient and relieves anxiety by reducing oxidative stress and inflammation.

Liver

These are rich in vitamin B and folic acids, which promote the production of brain chemicals. These brain chemicals make you feel better and reduce stress. The calf’s liver is best, although a chicken’s liver is also beneficial.

Oysters

These are rich sources of Zinc. Zinc has anti-anxiety properties. It is present in saltwater mollusks.

Signs you are a true introvert

signs of true introverts

Who are introverts?

An introvert is a person who feels more comfortable focusing on his internal thought and ideas rather than what is happening outside. An introverted person spends and enjoys more time with one or two people rather than a large number of people. Most people believe that all introverts are shy, hate people around them, and are socially awkward—introvert or extrovert personality types judge how you treat people around you. Most people wrongly assume that all introverts are shy and hate people around them, but that is not true. It may be true for some introverts only. There are the following signs you are a true introvert,

 

signs of true introverts

Are you an introvert?

If you are an introvert, don’t worry because studies have shown that approximately one-third to half of the people are introverts in the US. There are the following behavior signs that introverts usually have,

When you are in a crowd, you often feel alone.

You feel alone in public meetups and social gatherings, even with the people you know. It would help if you had time to recharge when you are alone. That quiet time is necessary for your mental wellness.

You don’t meet people when you go to parties.

Being an introvert, you are not against social gatherings. But you prefer spending more time with the person whom you already know. So you are not excited to meet new people at the party. Only feel comfortable with already known people.

Easily distracted

Studies have shown that introverts are more easily distracted than extroverts. If you are an introvert, you will easily be distracted by your environment. On the other hand, extroverts quickly get bored when they have nothing to do.

Need alone time to recharge yourself

It is one of the unique features of introverts. If you are an introvert, you need some time to recharge yourself. While on the other hand, extroverts quickly get bored when alone.

Creative writer

Introverts have better writing skills than extroverts. This is because they write more creative content. If you are an introvert, then you are good at writing. J.K. Rowling, the author of “Harry Potter”, said he is more creatively charged when he is alone with his thoughts.

Wear headphones in a public

If you are an introvert, you wear headphones in public to avoid contact with surrounding people.

Enjoying having time to yourself

You prefer spending most time to listening music, playing games, or reading novels or books. You enjoy more time when you are alone. That quiet time is necessary for your mental wellness.

Creative thinking occurs when you are by yourself.

If you are an introvert, you are not against public get-togethers or discussions. But it would help if you had some quiet time for either decision-making or solving your problems. It will immensely time boost your energy and triggers creative thoughts.

Advantages of being an introvert

  • If you are an introvert, you will not get bored if you are alone.
  • You don’t rely on someone for constant social stimulation.
  • Introverts have creative ideas because they focus on their feeling rather than what is happening outside.
  • They are a good listener.
  • Introverts have a productive talk because they think before they speak.

● Introverts have quality friends. Introverts are compassionate leaders.

Tiny packages for mental health happiness

tips to improve mental health

When people you care about are having a hard time, you want them to know how much you care. When people are going through hard times, it means a lot to show empathy and understanding, and putting together a mental health care package is one of the most compassionate things you can do. There are certain Tiny packages for mental health happiness.

The most helpful and supportive mental health care packages are full of things that make a real difference, help them deal with their worries and concerns, and put self-care at the top of their list. Read on for our blog post about the most meaningful, useful, comforting, and helpful things you can put in a mental health care package to help someone get through the darkness and find the light again.

1. Things I Want You To Know When Everything Feels Terrible – Fill In The Love Journal

When you’re having a hard time, the words of a loved one can make all the difference. This cute fill-in-the-blank journal has a lot of different prompts that you can change and fill out yourself. You can fill it with your own words of wisdom, meaningful stories, and lots of encouragement.

Some of the questions are, “You are the ____ person I know,” and “Nothing can change how ____ you are.” It’s a thoughtful gift that will be the highlight of any care package. The lucky person who gets it can look at it, again and again, to remember how much love they have.

mental health improvement

2. REMINDFULS – MINDFUL REMINDERS FOR TOUGH TIMES CARD DECK

When you’re having trouble, you want to talk to someone who really “gets it,” and believe me, we do. We made a deck of cards called “Remindful” that has 50 comforting. These are also helpful reminders to help you take care of your mental health when things aren’t going well. Each of the colorful cards is written to make you feel seen and understood, and they come with a little stand so you can show off your favorites.

CALM – AIRDOH INFUSIONS MOULDABLE AROMATHERAPY DOUGH

It’s nice to include something in a care package that the recipient can open right away and enjoy, and Airdoh is just the thing for that. Airdoh is aromatherapy dough that you can shape.

When you shape it in your hands, an aromatherapy scent comes out. It combines the tactile play of a fidget toy or stress ball with the calming scent of aromatherapy. So you get the benefits of both. It’s a great way to calm down when you’re feeling panicked or anxious. Because it gives you something to focus on while the blend of essential oils calms you down gently.

SEE THE GOOD A5 NOTEPAD – 100 PAGES

During hard times, it’s not always easy to stay positive, so it’s good to have a little help. Our rainbow-themed See the Good notepad has five prompts that are based on well-known psychological tools that have been shown to help people think more positively. This is a nice one to do at the end of the day so you can think about all the good things you may have missed.

Summary

All of the items on the list were chosen because they are what we recommend for a mental health care package. They are not meant to replace more in-depth medical treatments.

5 Empathy for narcissist individual or sympathy for their loneliness

sympathy for loneliness people

Narcissistic Personality Disorder (NPD) is a mental health condition that is characterized by an extreme focus on oneself and an inability to think about how other people feel. NPD is one of the main types of mental disorders that describe personality disorders (DSM-5 and ICD-11). People can have narcissistic traits, but it’s rare for someone to have all the signs in their most extreme form. But here’s what happens when they do. Here are the 5 Empathy for narcissist individual or sympathy for their loneliness

  1. They don’t know how to love.

Narcissists have been hurt as kids. Their attachment to their parents or caregivers is broken when they are babies or young children. This is usually caused by neglectful, indulgent, or erratic/chaotic parenting. It makes it hard for them to trust people or make strong, loving bonds.

As adults, they don’t know how to love in a close way. It’s a victory and a way to prove who they are. They’ll fall in love with you and “love bomb” you, treating you like you’re a drug, a savior, or a gift to their life. It’s natural to be flattered by it, but keep in mind that their goal isn’t to tell you how great you are. Instead, they want to show that they are the Perfect Partner and can “get” whoever they target.

narcissist individual

If a narcissist had a hard childhood, their partners may stay with them for too long, hoping that their love and support will make all the difference. Not at all. Narcissists may want to make deep, warm connections, but they can’t because they don’t know what they are. Imagine if you couldn’t love.

  1. They can’t feel real feelings.

Narcissists do feel things, and some of them feel a lot. But if you look closely, you’ll see that they don’t have a wide range of emotions. Most of the time, they cry or get angry a lot (overt anger or simmering rage). They will also find it hard to show the right amount of emotion for the situation. Most of the time, they will show too much, too little, or no emotion at all.

“Childlike” is a good way to describe how narcissists show how they feel. They don’t know what to do because they’ve never been told what’s right and wrong or how much is too much. Their answers are just their best guesses or things they copied from somewhere else. This is sad because it means they will never feel real emotions and will never be able to understand how someone else feels deeply. They’ll never be able to give someone else their feelings. Imagine not being able to care about other people.

  1. They feel a lot of shame.

Narcissists are afraid of being just like everyone else, so they try hard to be (or be seen as) extraordinary. Even though they show confidence and charm on the outside, they really, really don’t like who they are at their core. Any action that invalidates them, or that they think invalidates them, makes them feel deep shame. Imagine being very embarrassed about who you are.

  1. They can’t take off their mask.

It’s funny to talk about masks now because we’re all wearing them. But the narcissist hides a weak sense of self-worth behind a mask that they wear day and night. The mask shows the world the face they want to show (beautiful, charming, smart, and well-adjusted), and they will protect and defend it at all costs.

When you start to see behind your narcissistic partner’s mask, you’re on shaky ground in a relationship. They are very defensive and would rather hurt you than be seen for who they really are. If you pull off the mask, you’ll see what they are like at their worst. What if you couldn’t say who you really are?

  1. They will always be alone.

It’s lonely to be a narcissist. Their relationships aren’t deep; they can’t form strong bonds, and it’s hard for them to keep going, whether it’s with family, friends, or intimate partners. And because of their deep-seated insecurity, they don’t even like themselves.

If you are with a partner who is narcissistic, you can: True, it may take time and pain, but you will be able to leave them in the end. The narcissist is unable to. They will spend the rest of their lives by themselves.

10 things only depressed people will understand

signs of depressed people

Depression is a serious mental illness that many people have. It is one of the most common mood disorders, and people often get the wrong idea about it. Depression is a mental illness that isn’t easy to deal with. In fact, it takes a lot of energy and leaves the depressed person feeling and being tired. Here are 10 things only depressed people will understand.

things happened with depressed people

 

  1. Sadness vs. Depression: When we’re depressed, it means we have a disease

Sadness is a feeling that doesn’t last. It’s a natural response to what happened. Sadness is an important feeling, but it usually doesn’t last long. On the other hand, depression is a serious mental illness that lasts for a long time. It is a long-term mood disorder that can only be diagnosed by a trained medical professional. Depression affects not only a person’s physical health but also their emotional health and their relationships with other people.

2. Depression doesn’t just go away. It will take time to get better.

As someone who has had MDD for more than a year, I can tell you that depression doesn’t get better overnight. It takes a lot more work and energy to get over depression. Healing and growing take a long time, and just like any other illness, it takes time for depression to go away.

3. There is no need for a reason to be sad.

Depression is not a natural emotion like sadness. There are things that can cause mental illness, but it doesn’t need a reason to happen. People can be depressed even if everything is going “smoothly” in their lives. Depression can happen for no reason at all. The signs of this disorder can happen for no reason at all.

  1. Not being able to see your friends when you want to.

Because depression is so draining as a mental illness, many depressed people seem to shy away from socializing and spend most of their time alone. People who are depressed seem to feel emotionally drained all the time. Having a mental illness is hard because it takes up a lot of our social energy and leaves us with almost none for socializing with other people. This makes it hard to get along with other people.

  1. Depression is not easy to get rid of, but it can be treated like any other mental illness.

As someone who has suffered from depression, I can tell you that it is not easy to get over. Depression is bad and hard for a lot of us. The World Health Organization says that 300 million people have to deal with it. It takes a lot of work and is hard to understand initially.

Major depressive disorder can have sneaky signs that are hard for many of us to spot. The signs of dysthymia can be confused with sadness, which makes it hard to figure out what’s wrong. None of these kinds of depression are easy to deal with because of how they start or what causes them, but depression can be beaten. Depression can be helped with therapy, psychiatric care, and support from other people.

 

  1. Hygiene is the last thing we think about.

During our depressive episodes, our health and hygiene aren’t the most important things to us. In fact, it comes in second. We don’t have enough energy to do most of our daily tasks and chores, and taking care of ourselves and meeting our own needs seems to be the last thing on our minds. We often skip meals or forget to eat some of them.

Depression keeps us mostly in bed because it drains our emotional energy and makes us feel bad, which makes us both emotionally and physically tired.

  1. We can’t keep track of the days.

When we feel sad for a long time on a day, it feels like a long time. When we are in a very bad mood, we can’t think straight and lose track of time. People who are depressed often lose touch with reality and stop feeling emotions. This has been a part of my dissociative tendencies as well.

  1. It’s hard for us to get out of the house.

Most of us find it hard to leave our comfort zones. For people who are depressed, going out and working is very draining. We often don’t want to go out and don’t want to leave our homes. I do this a lot as a depressed person. I don’t go to social events because they wear me out.

  1. Our mental illness does not define us.

We are people, and our mental illness doesn’t define us. Our mental illness is a part of our lives and affects us every day, but it does not make us who we are. As separate people, we are more.

  1. Depression won’t always be there.

Most of us don’t stay depressed for the rest of our lives. We’re not going anywhere. With the right help and support from our peers, friends, and family, we can treat and cure it.

Anxiety and its management

remedy of anxiety

Anxiety is how our bodies naturally react to stressful situations. It’s a feeling of worry or fear about what will happen. Most people feel nervous and scared before a job interview, on the first day of school, or when they have to give a speech. But you may have an anxiety disorder if your anxiety is extreme, lasts for more than six months, and gets in the way of your life.

In the worst cases, you might not be able to get into an elevator, leave your house, or even cross the street. If it is left untreated, the anxiety will keep getting more worse. The most prevalent kind of emotional problem is anxiety disorders, which may afflict people of any age. According to the American Psychiatric Association, women are diagnosed with anxiety disorders more frequently than males.

 

management of anxiety

Different kinds of anxiety problems

Among these are:

  • illness anxiety disorder:

  • Angst about the health (earlier called hypochondria)
  • obsessive-compulsive disorder:

  • Repeated irrational thoughts lead a person to make specific, repeated behaviors.
  • People with separation anxiety:

  • Worry about being away from their loved ones or home.
  • PTSD:

  • An apprehension attack after a traumatic medical condition or illness.
  • Agoraphobia:

  • It is a form of distress in which a person tries to avoid locations or circumstances that might make them feel anxious, trapped, embarrassed, or helpless.
  • A person with generalized anxiety:

  • Disorder worries and feels nervous about everything, even commonplace, everyday occurrences. The concern is out of proportion to the situation, hard to control, and makes you feel bad in your body. It often happens with other forms of anxiety or depression.
  • Panic disorder

  • It involves recurrent episodes of abrupt feelings of solid anxiety and fear that reach their peak within a few minutes (the panic attacks). You can have chest discomfort, shortness of breath, a rapid heartbeat, or the sensation that you will pass away (heart palpitations). These types of panic attacks may lead to upsetting about them happening again or circumventing the situations in which they occurred.
  • Selective mutism:

  • It is a form of anxiety in which children don’t talk in certain places, like school, even though they can talk well in other areas, like at home with their close family members. This type of anxiety can affect work, school, and social life.
  • Social anxiety disorder:

  • It is defined by high degrees of nervousness, dread, and avoidance of social interactions due to emotions of shame, self-consciousness, and fear of being evaluated or seen adversely by others.
  • Specific phobias:

  • These are marked by an intense fear of a particular object or situation and a strong desire to stay away from it. Some people have panic attacks because of their phobias.
  • Chemical-induced anxiety:

  • This disorder is characterized by symptoms of extreme angst or panic that occur as a direct result of drug abuse, prescription use, exposure to a hazardous substance, or drug withdrawal.
  • Separation anxiety disorder:

    it is a disorder in children categorized by a restlessness that is unnecessary for the child’s developmental level and related to split from parents.

Symptoms of Anxiety Attack

Common signs and symptoms are :

  • Feeling of nervousness, tension, or restlessness.
  • Come up with a sense of impending panic or danger
  • Hyperventilation (fast breathing)
  • Terrified
  • increased heartbeat
  • Feeling tired or weak
  • Sweating at average temperatures
  • Getting difficulty sleeping
  • Trouble focusing or thinking about something other than the present trouble
  • Feeling difficulty in controlling a situation of worry
  • Having the push to escape things that generate anxiety
  • Experiencing gastrointestinal (GI) problems.

When to consult with a doctor

you should consult your doctor if:

  • When you think your anxiety could result in severe physical and mental health issues.
  • You have suicidal behaviors or thoughts. In this case, you have to seek emergency treatment urgently.
  • Your fear or anxiety is upsetting you too much and become difficult for you to control it
  • When you feel sad, having trouble with drug use or alcohol, or have some other mental health problems along with this anxiety
  • You feel like you are upsetting too much, affecting your routine work, relationships, or other elements of your life.

consultancy for anxiety management

Causes:

Some significant reasons are:

  • Brain chemistry: Some researchers find that anxiety disorders may have a strong link with faulty circuits in the part of the brain which controls the feelings of fear and emotions.
  • Genetics: This might be in a person’s genetics, inherited from parents, and it can run in families.
  • Environmental stress: sometimes stressful events occur in your surrounding you have seen cause a disturbance in your mind. TheseThese life events are often linked with anxiety disorder, including childhood neglect or abuse, a loved one’s death, or witnessing violence or being attacked.
  • Medical causes:  Restlessness for some people may be linked to a primary health issue. In some situations, signs and symptoms of concern indicate a medical problem. If your doctor thinks that your angst results from a medical cause, he may ask you for tests to look for the signs.

Examples of medical issues that can be associated with anxiety include:

  • Drugs misuse, overdose, or withdrawal
  • Cardiovascular disorders
  • Diabetes Mellitus
  • Thyroid complications, such as hypothyroidism or hyperthyroidism
  • Respiratory diseases, such as asthma, tuberculosis, and chronic obstructive pulmonary disease (COPD)
  • Abandonment from alcohol or medications for anxiety (benzodiazepines).
  • Irritable bowel syndrome or chronic pain
  • Rare tumors in adrenal glands that produce the fight-or-flight hormones
  • Sometimes anxiety disorder may be due to a side effect of medications

Risk Factors:

Some other things also make you more likely to develop anxiety. These are called risk factors. Some risk factors you can’t change, but others you can.

Risk factors for anxiety disorders include:

  • We are living through a traumatic event that increases the risk of posttraumatic stress disorder (PTSD), which can result in panic attacks.
  • Severe illness: Constant care about your health or the health of your loved one or concern for someone who is ill can cause you to think anxious.
  • They are a shy child. Shyness and isolation from new people and places during childhood are strongly linked to social anxiety in teens and adults.
  • History of mental health disorder. Another mental health issue, like depression, can raise your risk of an anxiety disorder.
  • Childhood sexual abuse. Physical, emotional, and sexual abuse during childhood is also linked to anxiety disorders later in life.
  • Negative life events. Traumatic or adverse life events, like losing a parent in early childhood, increase your risk for anxiety disorder.
  • Substance abuse. The use of illegal drugs and alcohol makes you more likely to get an anxiety disorder. Some people also use these things to hide or ease their anxiety symptoms.
  • Low self-esteem. Negative experiences about yourself may lead to social anxiety disorder.

Complications due to anxiety

  • If you have an anxiety disorder, it does more than make you worry. It can also lead to mental and physical ailments, such as:
  • Social isolation of a person from the community
  • Problems facing in functioning at their school or workplace
  • Depression or other mental health disorders
  • Trouble in sleeping with peace (insomnia)
  • Digestive or irritable bowel syndrome problems
  • Headaches, aches, and chronic pain in the body
  • Poor quality of life
  • Suicidal behavior or thoughts

Treatments and Therapies of anxiety disorder

Anxiety disorders are usually handled with medication, psychotherapy, or both. There are several ways to treat anxiety disorder, and you should work with a health care provider to choose the best treatment.

 

remedy of anxiety

  1. Psychotherapy:

Psychotherapy or “talk therapy” can cure people with anxiety disorders. To be effective, psychotherapy must be addressed your specific anxieties and be customized to your needs.

2-Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is an excellent example of psychotherapy that can help people having anxiety disorders. CBT has been well researched and is considered a gold standard for psychotherapy of anxiety attacks. Cognitive Behavioral Therapy teaches people various ways of behaving, thinking, and reacting to situations to help them feel fear and anxiety.

Exposure therapy is one of the CBT methods employed to treat anxiety disorders. It mainly concentrates on facing the fears underlying an anxiety disorder to help the people participate in behaviors they have been evading. It is occasionally used along with some relaxation exercises.

3-Acceptance and Commitment Therapy

Another therapy option for several anxiety disorders is tolerance and commitment therapy (ACT). ACT takes a unique method to CBT to negative thoughts of a person. It commonly uses the strategies such as goal setting and mindfulness to reduce stress, discomfort, and anxiety. Compared to CBT, ACT is a fresher type of psychotherapy treatment, so fewer data are available on its effectiveness.

4-Medications:

Medication does not heal apprehension disorders but can help relieve the signs and symptoms. Health care providers, such as a primary care provider or psychiatrist, can recommend a medication for this disorder. Some situations also allow psychologists with expert training to recommend psychiatric drugs to the patient. The most familiar classes of these medications used to prevent anxiety disorders are anti-anxiety medications (such as benzodiazepines), antidepressants, and beta-blockers.

5-Antidepressants

Antidepressants are medicines used to treat depression attacks, but they can also be supportive for handling anxiety disorders. These may also help improve how your brain utilizes certain chemicals to control mood or stress. You may have to try several antidepressant medicines before realizing the one that enhances your signs and symptoms and has controllable side effects.

Antidepressants can take several weeks to start working, so giving the medication a chance before concluding its effectiveness is essential. If you begin taking antidepressants, do not stop taking them without the help of a health care provider. Your provider can help you slowly and safely decrease your dose. Stopping them abruptly can cause withdrawal symptoms.

In a few cases, children, teenagers, and adults younger than 25 may encounter increased suicidal feelings or behavior when taking some antidepressant medications, mainly in the first few weeks after the start or when the dosage is changed. People of all ages enduring the antidepressants must be examined closely, especially during the first few weeks of treatment.

6-Anti-anxiety Medications

Anti-anxiety medications can help reduce signs of anxiety, panic attacks, worry, and extreme fear. The most common anti-nervousness medications are called benzodiazepines. Although benzodiazepines are occasionally used as the first-line therapy for generalized anxiety disorder, they have both advantages and drawbacks. Benzodiazepines are effective in relieving apprehension and take effect quicker than antidepressant medications.

7-Beta-blockers

Though beta-blockers are most frequently used to cure high blood pressure, they can also help relieve  symptoms, such as elevated heartbeat, body shaking, trembling, and blushing. These can also help people to keep their physical symptoms under control as soon as taken for short periods.

8-Choosing the Right Medication

Several drugs may work well for specific types of apprehension disorders. Therefore people should work carefully with a health care provider to recognize which medication is most acceptable. Certain types of substances such as caffeine, some cold medicines, drugs, and some herbal supplements may also aggravate the symptoms of this disorders. People should talk with a doctor to learn which elements are safe and which to prevent.

Picking the proper medication, a dose of drugs, and a treatment plan should be done below an expert’s care and based on a person’s needs and medical situation. You and your doctor may try several medicines before discovering the right one.

9-Support Groups

Some patients with this disorders may benefit from linking a self-assistance or support group to share their problems and achievements with others. Support groups are accessible both online and in person. Though, any suggestion you receive from a support group member must be used carefully and does not replace the treatment suggestions from a health care provider.

10-Stress Management Techniques

Stress management techniques, such as mindfulness, exercise, and meditation, can also help reduce anxiety symptoms and improve the effects of psychotherapy. Speaking with a therapist can discover more about how these techniques help your therapy.

Chronic Illness

chronic illness such as cancer heart diseases and diabetes

Chronic illness are diabetes, cancer, and heart diseases which cause the death of many people around the globe. The word “euphoria” is used to describe a state of intense happiness, while “dysphoria” is used to describe a deep feeling of discomfort or dissatisfaction.

 

chronic illnesses which causes death

Dysphoria Symptoms:

It can occur together with other symptoms of depression or mental health issues, such as sobbing, losing interest in once-fun activities, having trouble sleeping or eating, or crying. Some common symptoms of dysphoria are:

  • Apathy
  • Fatigue
  • Not happy with life
  • Sadness
  • Unease
  • Worry

People who have dysphoria also seem to have different ways of thinking. A 2019 study in Psychiatry Research found that people with dysphoria thought about the future more often.

Causes:

Having feelings of dysphoria can be caused by several different things. Here are some of them:

  • Stress:

  • Things like the death of a loved one, a stressful work environment, or a fight with a family member can make you sad.
  • Health problems:

  • Some health problems, like not getting enough nutrients, having thyroid problems, or being exposed to toxins, can also cause dysphoria.
  • Medications:

  • Dysphoria can also be a side effect of some medications. If you have a long-term illness like cancer, heart disease, or diabetes, you may be more likely to have a mental health condition or get one.

People often feel sad or down after having a heart attack, being told they have cancer, or trying to deal with a long-term condition like pain. It may be hard to adjust to a new reality and deal with the changes and ongoing treatment that come with the diagnosis. You may have new limits on what you can do and feel worried or stressed about how medicine will go and what the future holds. Some of your favorite things, like hiking or gardening, may be harder to do.

Sadness is normal, but if it lasts longer than a couple of weeks, along with other symptoms, you may have depression. Dysphoria makes it hard to get through the day and enjoy family, friends, work, and free time. Some of the signs of dysphoria are:

  • Prolonged feelings of melancholy, anxiety, or “emptiness.”
  • If you feel hopeless or negative
  • Feeling angry, frustrated easily, or restless
  • Feeling bad, useless, or powerless
  • A decrease in enjoyment or enthusiasm for hobbies and activities
  • Less energy, tiredness, or a feeling of being “slowed down.”
  • Issues with concentration, memory, or decision-making
  • Trouble sleeping, waking up early in the morning, or sleeping too much
  • Changes in your weight or hunger
  • Aches or pains, headaches, cramps, or digestive problems that don’t have a clear physical cause and don’t get better no matter what you do.
  • Attempted suicide or thoughts of dying or killing oneself
  • People with long-term health problems

People with chronic medical conditions

The same things that make dysphoria more likely in healthy people also make it more likely in people with other health problems, especially if those problems are long-term (long-lasting or persistent). Parkinson’s disease and stroke cause changes in the brain. In some cases, these changes might cause dysphoria directly. Its symptoms can also be brought on by stress and anxiety caused by an illness.

Chronic illnesses are mental or physical health problems that last longer than a year and must be treated by a doctor regularly or make it hard to do daily things. About 48 million Americans have one or more long-term illnesses. Dysphoria is common in people with long-term diseases like:

  • Alzheimer’s disease
  • Autoimmune conditions like systemic lupus erythematosus, rheumatoid arthritis, and psoriasis
  • Cancer
  • Coronary artery disease
  • Diabetes
  • Epilepsy
  • HIV/AIDS
  • Hypothyroidism
  • Multiple sclerosis
  • The disease Parkinson’s
  • Stroke

After being told they have a medical illness, some people may show signs of depression. Those symptoms may disappear as the person gets used to the other condition or gets treatment. Some of the medicines used to treat the disease can also cause depression.

According to research, people with depression and other illnesses tend to have more severe symptoms. They may have a more challenging time adjusting to their medical condition, and their medical costs may be higher than for people who don’t have both depression and a medical illness.

The psychological impact of chronic illness

Getting a diagnosis of a chronic condition and taking care of it over time can mean making significant changes in your life. Depending on the situation, a chronic illness can change a person’s daily routines, ability to work, relationships, plans for the future, or even how they see themselves.

Depending on the illness, a person with a chronic disease may be unable to do things that used to help their mental health, like exercise, socializing, hobbies, or sex. Any of these changes can be hard on your emotions, and like other significant events in your life, they may make you feel depressed.

Biological factors

Chronic illnesses may cause dysphoria because they change the way the body works, as well as because they can affect mental health. For example, depression can be a sign of a disease that affects hormones, neurotransmitters, or the way the brain works. Some medicines that help treat physical illnesses can also change how a person feels. Corticosteroids, beta-blockers, and stimulants are a few common examples.

The situation might, however, also be reversed. There is evidence that depression causes changes in the body that may make it more likely to get sick. From a study done in 2012, we know that depression can:

  • Less variation in heart rate
  • raise cortisol levels
  • Change metabolism
  • Change the hypothalamic-pituitary-adrenal axis, which helps the body deal with stress.
  • Any of these changes could make it more likely that you get sick.

Social and environmental factors

The social, cultural, and economic situations of a person, as well as their environment, have a significant effect on their health. This can have several effects on people with long-term illnesses.

Economic cost

People with any mental or physical condition that lasts for a long time can face several financial problems, such as:

  • the cost of doctor visits, prescriptions, or medical procedures
  • Less money for the person if they have to miss more work.
  • Lower household income if family members miss work to care for a sick family member.

Accessibility

People with chronic illnesses may find it hard to get to medical appointments, especially if they are tired, in pain, or need help getting around. For some people, this could add to the stress of dealing with the condition, making them feel worse.

Difficulty with self-care

A physical or mental health problem can make it harder to take care of yourself. Known Source. Depending on the situation, people may forget to take their medications, have trouble cooking or eating well-balanced meals, or find it harder to stay active. This could make it more likely that you’ll get sick again.

Some Chronic diseases:

  1. Diabetes

A diabetes diagnosis can feel like a threat to a person’s health and their way of life since taking care of diabetes means making changes to your daily routine. Your doctor may tell you to change your diet by eating certain foods, avoiding sugary drinks, or limiting how much alcohol you drink. This can be hard for anyone, with or without diabetes. At first, it can be hard to remember to do things like track blood sugar and insulin levels. These changes can be complex on your emotions, and you may start to feel a little off or have very little energy left to do things that are important for taking care of your condition. Doctor’s appointments can take time away from work, and the costs of getting the right care can be high. Fear of changes in blood sugar can be very stressful. Blood sugar changes can cause mood swings and other mental symptoms like fatigue, trouble thinking clearly, and anxiety.

  1. Cancer

Cancer can affect more than just your body. It can also affect your mind, and for many people, this can significantly affect their emotional health. When someone finds out they have cancer, it can dramatically affect them and their loved ones. It’s common for them to feel sad. But it is important to remember that there is hope and help and that many cases of mental illness can be treated.

Everyone knows it is better to find cancer at stage one rather than stage four. The same is true for problems with mental health. Many people with cancer aren’t told that they might get a mental health problem like dysphoria; even if they are, they don’t get treatment for it.

  1. HIV/AIDS

When you have HIV or AIDS, taking care of your physical and psychological health is essential. A serious illness like HIV/AIDS can have a significant emotional effect on your life. You might have to deal with the reality of living with a chronic disease and take care of any mental health problems that might come up. Not everyone with HIV will face these problems, but it is necessary to have a well-thought-out treatment plan for those who do.

HIV/AIDS Can Increase The Risk Of Mental Health Conditions

Even though mental health problems are common in the United States, people with HIV are more likely to have them than people who don’t have HIV. HIV makes it more likely that someone will have a mental health problem because it causes a lot of inflammation in the body. The body’s fight against the virus causes inflammation in the whole brain, including the lining. This causes brain tissue and blood vessels to irritated and swell, leading to long-term non-traumatic brain damage. Brain damage is a known risk factor for developing a mental health condition.

Because HIV affects the immune system, you are more likely to get infections like pneumonia and tuberculosis, which also affect your brain and nervous system. This can then make people act and work differently. Most of the time, changes in the nervous system don’t happen until HIV has progressed to AIDS. About half of adults with AIDS have neurological problems caused by HIV.

  1. Ongoing Pain

We will all feel physical or emotional pain at some point in our lives, whether from an illness, an injury, or something upsetting. Even though most of us would instead not feel pain, it does serve a sound, “protective” purpose. For example, when you feel pain, your brain tells you to stop doing whatever hurts you. This keeps your body from getting hurt even more.

Pain, on the other hand, isn’t supposed to last for a long time. Acute pain is pain that usually lasts less than 3 to 6 months. This is the kind of pain that most of us have. For some people, pain can last longer than the usual 3 to 6 months or go away and then come back. This can be not nice for a person’s health and well-being. This is called persistent pain or chronic pain. Pain that lasts longer than it should is called chronic pain or constant pain. Chronic pain is often linked to other health problems, like depression, which lowers the quality of life.

Osteoarthritis

It is the most common type of arthritis. It usually affects the hands, knees, hips, and spine. Osteoarthritis, however, can affect any joint and cause deformity and long-term disability. Those with arthritis are more likely to have a certain mood and anxiety disorder than those without arthritis.

Fibromyalgia:

Fibromyalgia (FM) is a chronic, multi-symptom disease in which the brain and spinal cord process pain signals differently. If you have FM, touch or movement that doesn’t hurt other people may hurt you, or something that impairs a person without FM only a little bit may hurt you a lot. FM is linked to pain in many muscles and bones, tender spots, and general tiredness. FM affects about 2% to 4% of the general population, and more than 90% of those who have it are women. Pain is probably the most crucial symptom of FM. FM usually affects your mental health, ability to interact with other people, energy, and overall health. It was found that the risk of dysphoria in women with FM seemed to be about five times higher than in the general population.

Multiple Sclerosis:

Multiple sclerosis, or MS, is nerve damage that makes it hard for the brain and the rest of the body to talk to each other. It is the most common chronic disease of the central nervous system (CNS) that makes young adults unable to work. In Western countries, it affects 1 in 1,000 people. When you have MS and dysphoria, your social support and family systems can be messed up. Depression can also make it hard to do things, like spending more time away from work.

Back/neck pain:

Most people are familiar with a mild ache in the back or neck that can be caused by muscle strain, sleeping in an awkward position, carrying heavy objects, trauma, or stress. Back or neck pain is not very common, but it can signify something serious like meningitis or cancer. Some of the symptoms of this kind of pain could mean that a nerve root or the spinal cord is not as healthy as it should be.

These symptoms can include pain, tingling, numbness, or weakness in the shoulders, arms, or hands; neurological problems with balance, walking, coordination, or bladder and bowel control; fever or chills; and other troublesome symptoms. But these symptoms can also be signs of other serious health problems, like a heart attack in women. If you have any of these symptoms, you should always talk to your doctor first. People with back or neck pain were more likely to have mental health problems than people without pain.

Chronic Migraines:

Chronic migraines are headaches that last 15 or more days a month for over three months. People with migraines are more likely to have major depressive disorder and anxiety disorder than people without migraines. Mental health problems often accompany chronic migraines. More and more evidence also shows that migraines and mental health conditions are linked to worse health outcomes, such as disability, activity restrictions, and more mental health care services.

  1. Heart conditions

Heart disease, also called cardiovascular disease, is the leading cause of death in both men and women in the United States. Heart disease may be the leading cause of death, but depression is the leading cause of disability worldwide, with more than 300 million people living with it.

Awareness of the link between the head and the heart is essential. Newer research shows that biological and chemical factors that cause mental health problems like dysphoria can also make you more likely to get heart disease.